Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
My tummy is growling as I hold another SUP yoga pose. It’s official; I’m addicted to Stand Up Paddle
[...]
Glenwood Hot Springs, the venerated Colorado landmark resort, celebrates its 125th anniversary in 2013. To
[...]
Here it is, Meta Yoga Studios, May pose of the month: Salabhasana – Locust Pose. Grouped among the
[...]
I more often write about Colorado companies but I was recently contacted by Morgan & McHale Company,
[...]
This past summer I thrashed my shoulder. I think it was a combination of loading a raft frame improperly and
[...]
There have been times that Arapahoe Basin felt like a four season resort with skiing and riding available
[...]
I love this pose. I too thought, Wow, looks difficult but if you follow the step by step instructions and you
[...]
A couple of winters ago, I was going to get into shape for skiing. I was not only going to get “into
[...]
Take the time to transform between seasons and root into your higher Self. Rejuvenate, explore, and direct
[...]