Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.


It Begins with Calm

Athletes call it the Zone. Meditators call it the Mindfulness State. Researchers call it the Flow State. [...]

Mindfulness For Dudes

We love when folks in our Mountain Town Communities announce a creative new business. Our heart grows bigger [...]