
Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
January has arrived. And with it, cold weather, dry air, winter storms and shorter days. It can sometimes be
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It’s not every day you get the opportunity to go to a conference about death. Let’s be honest; it’s not
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Simple tips to prevent overindulging this holiday season Eating well means living well – especially during
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“You have breast cancer.” Those are scary words to hear and difficult words for doctors to utter.
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In a healthcare pinch: Should you go to the ER or urgent care? When a sickness or injury comes on suddenly,
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Colorado mountain town students may already be back in school, but there’s still plenty parents can do to
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As we head into the Fall kids are required to have a wellness checkup for school, while making an appointment
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A revolution in sports nutrition is happening deep in the Animas Valley of Southwest Colorado, where Tailwind
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According to the Centers for Disease Control and Prevention (CDC), emergency room visits actually peak during
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Leave the sniffles behind: Warding off summer allergies Early spring usually comes to mind when we think
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