It Begins with Calm
Athletes call it the Zone. Meditators call it the Mindfulness State. Researchers call it the Flow State. [...]
Wellness
Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
Mindfulness For Dudes
We love when folks in our Mountain Town Communities announce a creative new business. Our heart grows bigger [...]
5 Myths about SUP YOGA by Leslie don Ross Mountain SUP Yogi
SUP YOGA, short for Stand UP Paddle Board Yoga can appear intimidating, uninviting and too advanced. But [...]
Accessing Calm
Athletes call it the Zone. Meditators call it the Mindfulness State. Researchers call it the Flow State. [...]
Telluride’s Medicine Ranch a vanguard of integrated medicine
A New Kind of Mountain Town Draw: Wellness By Katie Klingsporn A couple decades ago, Telluride, like many [...]
Go RED for Women: Get the facts on Heart Health
The month of February typically brings to mind chocolate, roses and romance. Matters of the heart rely on the [...]
Don’t let SAD get you down this Winter
January has arrived. And with it, cold weather, dry air, winter storms and shorter days. It can sometimes be [...]
Musings on Death to Keep Us Well
It’s not every day you get the opportunity to go to a conference about death. Let’s be honest; it’s not [...]
Eating Well – Holiday Stratagies
Simple tips to prevent overindulging this holiday season Eating well means living well – especially during [...]
Understanding Breast Cancer Risk and the Benefits of Early Detection
“You have breast cancer.” Those are scary words to hear and difficult words for doctors to utter. [...]
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