Know Your Numbers – 5 Health Numbers You Should Know
A lot of numbers are thrown at you during a medical checkup. If you’ve ever wondered what a healthy [...]
Wellness
Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
Tips for Staying Healthy and Hydrated During the Last Few Weeks of Winter
Colorado’s mountains have experienced some pretty spectacular snowfall over the past few months. According [...]
Five Steps for a SMART 2017
Welcome to a new year! For many people, January is a time of renewal. A time to think about the possibilities [...]
Ask the Ortho: What causes the majority of injuries on the hill?
What causes the majority of injuries on the ski hill? We asked Dr. Terrell Joseph at Vail Summit [...]
Cold & Flu Season – Take Steps to Protect Yourself
Winter is accompanied by many fun activities from skiing and snowman building to ice-skating and hot [...]
Preventing Holiday Weight Gain
Shopping malls are decked out in red and green. Christmas commercials have replaced election ads on [...]
Preventing Winter Sports Injuries
Winter is here – Learn how to protect yourself from common winter sports injuries. Our community is filled [...]
Think Pink – October is Breast Cancer Awareness Month & Early Detection Saves Lives
Near the end of every September, pops of pink begin appearing throughout Colorado. We all know this means [...]
Telluride WOW Festival 2016
Get ready to take your summer fitness level to a new high. The Telluride WOW– the Work Out [...]
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