Sun Safety – Enjoy the outdoors and skip the sunburns this summer
Summer has arrived in the high country and with it, high temperatures. This is a great time of year to be in [...]
Wellness
Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
Men’s Health – Tips to Stay in Top Shape
For the fathers, brothers, husbands and sons in our lives, June is National Men’s Health Month but in [...]
Everything You Need to Know to Protect Your Skin at Altitude
Protect your skin at altitude whether you are traveling or living at high altitude, Colorado’s extreme [...]
Choosing A Yoga Festival – The Best 2017 Summer Yoga Events
Yoga festivals can also serve as a mini vacation from everyday life but choosing a Yoga Festival suited to [...]
Mountain Parents: Remember 5-2-1-0 this summer
School’s out for summer! That’s the excited refrain many mountain kids are singing right now. No more [...]
Float Therapy – Perfect After A Mountain Escapade
Floating, a mind and body therapy, has come to Colorado’s mountain town communities and should be [...]
Know Your Numbers – 5 Health Numbers You Should Know
A lot of numbers are thrown at you during a medical checkup. If you’ve ever wondered what a healthy [...]
Tips for Staying Healthy and Hydrated During the Last Few Weeks of Winter
Colorado’s mountains have experienced some pretty spectacular snowfall over the past few months. According [...]
Five Steps for a SMART 2017
Welcome to a new year! For many people, January is a time of renewal. A time to think about the possibilities [...]
Ask the Ortho: What causes the majority of injuries on the hill?
What causes the majority of injuries on the ski hill? We asked Dr. Terrell Joseph at Vail Summit [...]
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