Cutting Edge Research That May Speed Up Injury Recovery
When you break an arm or leg, the doctor will likely tell you the Injury Recovery typically takes six to [...]
Wellness
Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
Don’t Let Winter Derail Your Exercise Routine
Winter seems to have finally arrived in the high country, Don’t Let Winter Derail Your Exercise Routine! [...]
Tips and Tools to de-Stress Your Life
As we approach the end of the year, our calendars are filling up with additional commitments. From holiday [...]
Seasonal Affective Disorder – attending to the winter blues
Our active mountain lifestyle has its pros and cons when it comes to winter. With decreased daylight and cold [...]
Protect Yourself – and your Family – from Colds and the Flu
Whether we’re ready or not, flu season is coming. Flu cases typically begin to increase in October and [...]
Transitioning to Winter Sports – Summit Endurance Academy
You’ve started to think about transitioning to winter sports, adventuring on the snow and exploring the [...]
Travel Tips for a Healthy Vacation
There are just a few sweet weeks of summer left. Hard to believe, right? With the waning days of summer upon [...]
Sun Safety – Enjoy the outdoors and skip the sunburns this summer
Summer has arrived in the high country and with it, high temperatures. This is a great time of year to be in [...]
Men’s Health – Tips to Stay in Top Shape
For the fathers, brothers, husbands and sons in our lives, June is National Men’s Health Month but in [...]
Everything You Need to Know to Protect Your Skin at Altitude
Protect your skin at altitude whether you are traveling or living at high altitude, Colorado’s extreme [...]
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