Juli Rathke

Here it is, Meta Yoga Studios, May pose of the month: Salabhasana – Locust Pose. Grouped among the [...]

I love this pose. I too thought, Wow, looks difficult but if you follow the step by step instructions and you [...]

Because we know your thinking about it! Some tips to add to your end of summer exercise routine so your ready [...]

Julie Rathke of Meta Yoga Studios will assist you with restoring your body after a day of trail running [...]

Julie Rathke of Meta Yoga Studios will assist you in restoring your body after playing all day long in our [...]