Meta Yoga Studios

A delightful invasion it has begun. More people are taking up water sports! Whether they are looking on [...]

This past summer I thrashed my shoulder. I think it was a combination of loading a raft frame improperly and [...]

I love this pose. I too thought, Wow, looks difficult but if you follow the step by step instructions and you [...]

Julie Rathke of Meta Yoga Studios will assist you in restoring your body after playing all day long in our [...]