Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
A lot of numbers are thrown at you during a medical checkup. If you’ve ever wondered what a healthy
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Colorado’s mountains have experienced some pretty spectacular snowfall over the past few months. According
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Welcome to a new year! For many people, January is a time of renewal. A time to think about the possibilities
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What causes the majority of injuries on the ski hill? We asked Dr. Terrell Joseph at Vail Summit
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Winter is accompanied by many fun activities from skiing and snowman building to ice-skating and hot
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Shopping malls are decked out in red and green. Christmas commercials have replaced election ads on
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Winter is here – Learn how to protect yourself from common winter sports injuries. Our community is filled
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Near the end of every September, pops of pink begin appearing throughout Colorado. We all know this means
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Mindfulness. Meditation. Mental Health. These are big buzz words being heard in the media lately and if there
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Get ready to take your summer fitness level to a new high. The Telluride WOW– the Work Out
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