Wellness and Health are a priority for all of us living in Colorado’s mountain towns. Our Wellness pages are here to provide tips and current information on staying healthy at altitude and throughout each of our lives.
Our active mountain lifestyle has its pros and cons when it comes to winter. With decreased daylight and cold
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Whether we’re ready or not, flu season is coming. Flu cases typically begin to increase in October and
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You’ve started to think about transitioning to winter sports, adventuring on the snow and exploring the
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There are just a few sweet weeks of summer left. Hard to believe, right? With the waning days of summer upon
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Summer has arrived in the high country and with it, high temperatures. This is a great time of year to be in
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For the fathers, brothers, husbands and sons in our lives, June is National Men’s Health Month but in
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Protect your skin at altitude whether you are traveling or living at high altitude, Colorado’s extreme
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Yoga festivals can also serve as a mini vacation from everyday life but choosing a Yoga Festival suited to
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School’s out for summer! That’s the excited refrain many mountain kids are singing right now. No more
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Floating, a mind and body therapy, has come to Colorado’s mountain town communities and should be
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