Bakasana – Monthly Yoga Pose

I love this pose. I too thought, Wow, looks difficult but if you follow the step by step instructions and you have been practicing yoga you too can do it.  

Though many think this to be a tough arm balancing posture, it is really in fact, an intense hip opener. Follow these step by step instructions and offer yourself variations throughout the month incorporating side crow both supported and unsupported. If this posture is difficult, stand on a brick or two, to aid in getting your hips elevated. – Juli

To Obtain Step by Step Instructions Click Here 

~Juli Rathke,

MTNWomenMagazine.com

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